Failed with the conventional restrict everything in sight approach? Acheive real, sustainable results with our Habits based approach...
Stuck for ideas? Breakfast, lunch, dinners and snacks all mapped out with our 8 week Recipe Pack. Calorie breakdown, shopping lists and weekly meal plans...
This is the place to start when you are looking to lose body fat fast...understand the basics of calorie control for fat loss with this 4 week plan...
Our Advanced 4 week Fat Loss Programme....
Bigger Eaters! Remove ALL the guess work with a done for you meal plan. Choose from a calorie level that works for your individual needs...
Stuck with your 5K time? Want to improve your speed? Our Running Manual ticks all the boxes...
Bloated? Gassy? Struggle to digest your food? Check out our Bulletproof Gut Programme...
Remove ALL the guess work with a done for you meal plan. Choose from a calorie level that works for your individual needs...
A No-Diet Blueprint..
Our Recipe Pack is designed to give you the exact Breakfasts, Lunches, Dinners, Snacks and Treats to turbo charge your health and fat loss efforts.
You have the equivalent of 8 weeks of recipes and tools which is, in our experience, what you need to get incredible results. This removes the guess work from your diet.
All laid out with calorie breakdown, myfitnesspal integration and shopping lists to bring with you....
Please note this is a downloadable PDF
A No-Diet Blueprint..
Our Recipe Pack is designed to give you the exact Breakfasts, Lunches, Dinners, Snacks and Treats to turbo charge your health and fat loss efforts.
You have the equivalent of 8 weeks of recipes and tools which is, in our experience, what you need to get incredible results. This removes the guess work from your diet.
All laid out with calorie breakdown, myfitnesspal integration and shopping lists to bring with you....
Please note this is a downloadable PDF
A No-Diet Blueprint..
Our Recipe Pack is designed to give you the exact Breakfasts, Lunches, Dinners, Snacks and Treats to turbo charge your health and fat loss efforts.
You have the equivalent of 8 weeks of recipes and tools which is, in our experience, what you need to get incredible results. This removes the guess work from your diet.
All laid out with calorie breakdown, myfitnesspal integration and shopping lists to bring with you....
Please note this is a downloadable PDF
Run a 5K Faster. Injury Free.
Would you like to run a faster 5K without constant niggling injuries whilst also improving the way you run and a faster time?
Our Running Manual provides over 20 sessions, a 6 week programme GUARANTEED to have your running faster and better.
BONUS Warm up videos and Special Control drills also included with instructions on how to perform them So that you run faster and with more control...
Please note this is a downloadable PDF product
The Fat Loss Blueprint
Our flagship 8 week Fat Loss Programme which has underpinned our approach since 2005.
Included are nutrition guides, training plans, cardio routines and supplement recommendations. All you have to is bring the energy!
Bonus includes 3 month membership of our Inner Circle worth €67 with access to a Sphere coach, a Meal Prep Guide Worth €9.99 and a 1 month Recipe Pack worth €19.99
This is downloadable PDF document
Stop spinning your wheels with your diet...
Are you constantly struggling with diets and establishing a routine?
The Habit Transformation Programme is geared towards the ‘diet novice’.
It gives you the power to make long term change sustainable guaranteeing a healthy relationship with food, exercise and activity as a result!
The greatest investment you will every make.
Includes Support with 3 months from our Inner Circle worth €67
Please note this is a downloadable PDF product
4 Weeks of Turbo Fat Loss
This is designed for those advanced level dieters who have undergone a good level of transformation and are needing to whip off the last few pounds of fat and get to 6 pack status.
Diet, training and activity are included with a clear step-by-step plan.
Bonuses worth €97
1 months support from our Inner Circle worth €19,
Meal Prep Guide worth €9.99
1 month recipe pack worth €19.99
3 months acess to the Inner Circle worth €67
Pack on 6-10lbs in 3 months
Skinny? Want to pack on some lean muscle? This 12 week plan does just that and results in muscle gain of 6-10lbs in 3 months. Get ready to eat and train BIG!
Includes Support with 3 months from our Inner Circle worth €67, Meal Prep Guide worth €9.99 and Recipe Pack worth €19.99 - Total Bonus €97!
Please note this is a downloadable PDF product
Transform your gut, transform your health
Scientifically supported, this programme gives you the tools and a very clear plan to support any challenges you have with your gut*
Diet, training and activity are included with a clear step-by-step plan in this 54 page manual. Includes 1 months support from our Inner Circle worth €19
*We recommend that you work this in conjunction with a medically qualified professional and is geared towards supporting you not replacing advice.
”Just Tell Me Exactly What To Eat”
A calorie controlled meal plan gives you a frame of reference and the exact steps to see how you can hit your calorie goals.
Diet, training and activity are included with a clear step-by-step plan in these 3 day meal plan manual. Includes 1 months support from our Inner Circle worth €19
*We recommend that you work this in conjunction with a medically qualified professional and is geared towards supporting you not replacing advice.
Repair your metabolism
Have you been dieting for some time and your weight loss has stalled? Sometimes a kick start and time of 'repair' is needed.
Includes Support with 3 months from our Inner Circle worth €67
Please note this is a downloadable PDF product
Building High Performers Since 2005.
All the resources you need to support your journey...
Books - Ebooks
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Online Coaching
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Training Equipment
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Sphere Online Coaching Academy
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